Health 14:43 15/11/2014

How coffee can help keep diabetes at bay: Four cups slashes the risk by 25%, say scientists

Drinking up to four cups of coffee a day can slash the risk of diabetes by 25 per cent, a new research shows, according to the Daily Mail.

The study has found that drinking decaffeinated filtered coffee at lunchtime is also the best time of day to have a cup to lower the chances of diabetes.

The risk of developing the condition also falls by a further seven to eight per cent with each additional cup and the research also shows the drink doesn't increase the chances of developing cancer, cardiovascular disease, hypertension or stroke.

The Institute for Scientific Information on Coffee in Switzerland marked World Diabetes Day today by publishing its annual diabetes report, which gathered together research which highlighted the health benefits of caffeine.

One of the studies said that three to four cups of coffee a day may reduce the risk of developing diabetes by a quarter when compared to having less than two cups a day.

The report said there are number of processes why this is the case, including the possibility coffee improves glucose, energy metabolism and burns more calories.

It added: 'Alternatively, coffee could affect insulin sensitivity in the body. A 2014 study of Japanese men suggested higher coffee consumption may be protected against insulin resistance in normal weight individuals.

'Another possibility is it could simply be an effect of calorie displacement, where choosing coffee over a sugary drink leads to a reduction in calorie consumption.'

In analysis the researchers found the incidence of Type 2 diabetes, the form that develops in adulthood and is associated with obesity, fell by 12 per cent for every two additional cups a day.

Additionally, a large US prospective cohort study showed that increasing coffee consumption by one cup per day over a four year period resulted in an 11 per cent lower risk of Type 2 diabetes in the subsequent four years.

Those who decreased coffee intake by one cup a day had a 17 per cent higher risk.

Research has also suggested the time of coffee consumption could play a distinct role in glucose metabolism.

A study of almost 70,000 French women found drinking coffee, especially at lunchtime, reduced the risk of developing diabetes.

More than 380 million people worldwide, including more than three million in the UK, have diabetes, making it one of the most significant global health problems.

Recent work also suggests the type of coffee may also affect the link, with filtered and decaffeinated exhibiting greater protection than boiled and caffeinated drinks.

The report explained: 'The research outlined in this report suggests that regular moderate coffee consumption may actually decrease an individual’s risk of developing Type 2 diabetes.

'Furthermore, a dose-dependent, inverse association between both coffee drinking and total mortality has been demonstrated in the general population, as well as among diabetics.

'Studies have also found that drinking coffee does not increase cancer risk in the diabetic population, nor does it cause cardiovascular disease, hypertension or stroke.

'Although more research is needed to make firm conclusions, the findings suggest that coffee in moderation can be safely enjoyed by the healthy as well as by the diabetic population and might even be helpful in Type 2 diabetes prevention.' 



Source Panorama.am
Share |
Տեքստում սխալ կամ վրիպակ նկատելու դեպքում, ուղարկեք խմբագրին հաղորդագրություն` նշելով տվյալ սխալը, այնուհետև սեղմելով Ctrl-Enter:

Newsfeed

13:16
Pashinyan's leadership: a catalyst for Armenia's decline
Op-ed by Vartan Oskanian, former Armenian foreign minister As 2025 unfolds, Armenia finds itself at a critical crossroads,...
13:05
WTA Hobart: Avanesyan loses semifinal to Kessler
American McCartney Kessler moved into the final of the WTA Hobart International by edging out Armenian Elina Avanesyan, the No 6 seed, 4-6, 6-3,...
12:30
Armenian State Symphony Orchestra to perform at Dubai Opera
The Armenian State Symphony Orchestra will present the Symphonic Rock concert series in Dubai, United Arab Emirates, from January 17 to 19,...
12:14
Armenian archbishop voices support for Artsakh leaders facing sham trials in Baku
Archbishop Bagrat Galstanyan has expressed support for Artsakh’s military and political leaders, as well as other Armenian prisoners...
11:35
Death toll in Los Angeles wildfires rises to 10
At least 10 people are believed to be dead as wildfires continue to scorch many cities in the Los Angeles County area, Euronews reported....
11:24
Fog blankets parts of Armenia
The Rescue Service has warned drivers of a road closure in Armenia. In particular, the road connecting the Amberd high mountain...
11:11
Armenia offers condolences amid devastating wildfires in California
The Armenian Foreign Ministry has extended condolences to those affected by the devastating wildfires in California. "Saddened by...
17:19
Pashinyan could recall CSTO after Aliyev's remarks, top Russian official says
Deputy Chairman of the Russian Security Council Dmitry Medvedev claims that Armenian Prime Minister Nikol Pashinyan could recall the...
16:46
Over 137,000 people evacuated amid Los Angeles wildfires
At least five wildfires are raging in Los Angeles - the two largest cover more than 27,000 acres and are 0% contained, BBC News reports....
16:30
Fog expected to hit some parts of Armenia
Dry weather is expected in Armenia's regions on Thursday and over the next few days. No precipitation is forecast for the capital...
16:05
Kremlin doubts Armenia can be member of both EU and EAEU
Armenia can hardly be a member of both the European Union and the Eurasian Economic Union (EAEU), Kremlin Spokesman Dmitry Peskov said at a...
15:36
MP calls for int'l action to prevent Azeri aggression against Armenia
Opposition lawmaker Tigran Abrahamyan has warned that Azerbaijani is planning fresh aggression against Armenia, calling on international actors...
15:00
Russia to continue building relations with Armenia, Azerbaijan, Kremlin says
Moscow is committed to peace, stability, and security in the Caucasus and will continue to strengthen relations with both Baku and Yerevan,...
14:38
Expert: Armenian leadership lacks 'plan B' for possible war
Political analyst Suren Sargsyan has called out the Armenian authorities for failure to handle security challenges facing the country....
14:06
Catholicos Aram I closely following California wildfire crisis
In recent hours, His Holiness Catholicos Aram I of the Great House of Cilicia has reached out multiple times to the Prelate of the Western...
13:36
US refrains from commenting on strategic partnership with Armenia for now
The United States “has nothing to comment on or announce at this point” regarding the potential signing of a strategic partnership...
13:08
Armenian government backs EU accession bid
The Armenian government has expressed support for a legislative initiative to launch a process for the country’s accession to the European...
12:36
Baku TV again falsely presents ancient Armenian church as Azerbaijani heritage
A pro-government TV channel in Baku has once again falsely presented the 7th-century Armenian monastery of Harichavank as part of...
12:00
Lucas Zelarayán returns to Belgrano
Belgrano de Córdoba has officially announced the return of Lucas Zelarayán after weeks of uncertainty, during which the club...
11:45
Fog hits Armenian town
The Rescue Service has warned drivers of a road closure in Armenia as of Thursday morning. In particular, the road connecting the...
11:33
Hobart International: Elina Avanesyan through to semifinals
Armenian Elina Avanesyan, the No 6 seed, advanced to the last four of the Hobart International after American Amanda Anisimova, the No 3 seed,...
11:22
Armenian school destroyed in California wildfires
As the windstorm wreaking havoc across Los Angeles County continues to rage, its devastating impact has left thousands homeless, evacuated,...
17:07
Screen Actors Guild Awards cancel live nominations due to Los Angeles wildfires
The Screen Actors Guild Awards (SAG) nominations have cancelled an in-person announcement planned for today due to devastating wildfires and...
16:53
Ex-ombudsman urges escape from Armenian government's 'propaganda trap'
Former Armenian Ombudsman Arman Tatoyan has warned of existential threats facing Armenia following Azerbaijani President Ilham Aliyev’s...
16:11
Iran's top security official to visit Armenia after Azerbaijan tour
The secretary of Iran’s Supreme National Security Council (SNSC) has arrived in the Azerbaijani capital, Baku, for political and security...
15:33
Aliyev, an aggressor, demands human behavior from others
Azerbaijani President Ilham Aliyev seems to be rapidly "thriving" in his rhetoric. His brazen comments, especially after the...
14:34
Human metapneumovirus causes relatively mild symptoms, WHO says
“Amid reports of rising wintertime respiratory infections in China – including human metapneumovirus – and the impact on...
14:07
Armenian deputy sports minister resigns
Armenia’s Minister of Education, Science, Culture and Sports Zhanna Andreasyan on Wednesday confirmed the resignation of her deputy,...
13:30
Pashinyan responds to Aliyev
Armenian Prime Minister Nikol Pashinyan responded to the latest statements by Azerbaijani President Ilham Aliyev in an interview with...
13:16
Meta ends fact-checking on Facebook, Instagram
Meta CEO Mark Zuckerberg said Tuesday the social media giant was rolling back the use of third-party fact-checkers on its platforms, starting...

Follow us and get updates!

Most popular articles

{"core.blocks.header.spell_message1":"Selected mistake: ","core.blocks.header.spell_message2":"Send a message about the mistake?"}