Health 14:22 07/01/2015

How milliseconds make all difference in deciding whether we choose to eat healthy option

Whether you choose celery or chocolate could be a question of timing in the brain, researchers have found, the Daily Mail reports.

The say that taste is the first thing we take into account - meaning a snap decision often leads to an unhealthy choice.

Given more time, the brain processes how healthy food is, they say.

The researchers at the California Institute of Technology say their researcher shows how this decision process works.

'In typical food choices, individuals need to consider attributes like health and taste in their decisions,' said lead author Nicolette Sullivan, a graduate student at Caltech.

'What we wanted to find out was at what point the taste of the foods starts to become integrated into the choice process, and at what point health is integrated,

'Spring boarding on the understanding that people know which foods taste good to them and which ones don't, the researchers hypothesized that taste is the first attribute that people judge in a food when deciding whether or not to eat it, while healthfulness is a secondary consideration, and possibly a tertiary one for individuals with less than normal self-control.

The research team tested their hypothesis on 28 undergraduate subjects who hadn't eaten for four hours prior to experimentation.

Participants were asked to rate 160 foods individually on a scale from -2 to 2 in terms of healthfulness, taste and how much they thought they would enjoy it after the experiment.

Next, they viewed the same foods in 280 random pairings and were asked to choose a favourite in each of the pairs and declare it with a click of the mouse.

Their cursor movements were made available to the researchers as a tool to help trace and analyse the decision process, so researchers could tell if, for example, a participant had been tempted to choose the pizza instead of the peas but then switched back to the peas, likely in the interest of health.

Cursor-track analysis indicated that taste came into play around 200 milliseconds earlier than health in the participants' food choices and 32 per cent never considered health at all.

Participants were then split into two groups according to the amount of self-control their food choices indicated.

Those with the least amount of self-control began to consider the health aspect of a food 323 milliseconds later than those with the most, indicating that the quicker someone begins to consider health, the more self-control he is likely to exert.

Sullivan says her findings mean it could be a good idea to wait a bit longer before deciding what to eat.

'What Nikki has shown is that a big factor here is how quickly you can represent and take into account different types of information when you are making choices,' said Antonio Rangel, who also worked on the study.

'People are making these choices very quickly—in a couple of seconds—so very small differences, even just a hundred milliseconds, can make an enormous difference in whether or how much health considerations ultimately influences the decision.'

The study was published in the journal Psychological Science. 



Source Panorama.am
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