Queen Elizabeth II has a strict bedtime routine including a secret weapon to help her drift off each night
At the age of 95, the Queen still has a tight schedule to adhere to each day, meaning that a good night’s sleep is imperative. According to experts at Eachnight.com, the monarch may actually owe her long life to her active lifestyle and sleep hygiene. As part of her sleep routine, the Queen enjoys a glass of champagne before bed. An expert at Eachnight says that, “The Queen sleeps 8.5 hours a night, which is well within the healthy sleep range of an adult in the UK. Her Majesty retires at 11pm.
Source: thesun.co.uk